Southwest Breakfast Scramble

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Happy Thanksgiving week! The holiday season has officially arrived and I am so excited because that means I get to visit with tons of friends and family over great food and copious amount of wine. Aw, yeah.

It also means I have to go brave the cold weather, and dare I say, snow. I can’t talk about it, it’s making me shiver. Moving along.

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I haven’t quite reached that point in my life where I have enough square footage to entertain, but I love helping my family do it. Making large breakfasts every morning (sometimes—most of the time—accompanied by a mimosa bar), doing crafts with the kids, picking out the best movie to go with our popcorn and of course eating all the gluten free desserts in sight. OK, so maybe that last one doesn’t help too much, but someone’s got to do it.

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What I’m trying to say is, I guess I can’t fully relate to the stress of having a full house to feed, but with what experience I do have, breakfast has always been the hardest meal to cook for a large group. The standard in my family has become French toast, scrambled eggs and bacon. While this is one of the best breakfasts that exists, it’s also a lot of work (which is why I usually let my brother do all the cooking—thanks bro!). This Southwestern take on an egg and potato scramble whips up fast and stays warm without getting too soggy, too dry or just too gross making it perfect for entertaining a large group of family who are rolling out of bed at all different times of the morning.

Colorful bell peppers and tender onions grace soft, fluffy eggs and crispy potatoes. Topped with a little shredded cheese or sliced avocado this one-dish meal makes a light, yet flavorful and filling breakfast before the main event later in the day.

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Southwest Breakfast Scramble
Author: 
Serves: 1
 
Ingredients
  • ½ frozen breakfast potatoes/hash browns (cubed potatoes)
  • 2 tablespoons canola oil
  • 1 tablespoon olive oil
  • ⅓ cup chopped bell pepper (whichever colors you like)
  • ¼ cup diced onion
  • 2 eggs
  • 2 tablespoons milk
  • Salt
  • Pepper
  • Optional toppings: Cilantro, sliced avocado, shredded cheese, salsa
  • NOTE: This recipe makes one serving, multiply the ingredients by the number of people you have to serve to make a larger batch for entertaining.
Instructions
  1. In a small skillet, heat the canola oil on high. Cook for about 5 minutes on each side or until golden brown and crispy. Salt and pepper to taste, dump on a plate and set aside.
  2. Return the pan to the stove and lower the heat to medium-high. Add the olive oil, peppers and onion, cook until tender.
  3. Meanwhile lightly beat the eggs and milk. Add to the pan with the veggies and reduce to medium-low. As the eggs start to set up, drag a wooden spoon through them, pulling the cooked eggs to the center. Do this until the eggs are completely cooked. Place on top of the potatoes and season with salt and pepper.
  4. Top with any desired toppings and serve.
  5. NOTE: This recipe makes one serving, multiply the ingredients by the number of people you have to serve to make a larger batch for entertaining.

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This recipe, like most of my recipe, only makes one serving (it’s great for every day, not just entertaining!). To make enough for a houseful of people, just multiply the ingredients by the number of people you have to serve for a big batch.

Roasted Vegetable Burrito Bowl

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There are two types of women/girls/young ladies who go to the gym: maintainers and everyone else. Everyone else are the people who are there because they have something to accomplish. Maintainers are obviously the people who are just there to maintain their already fit bodies.

I’m one of the everyone elses. I go to the gym with a purpose and that purpose is to remove all the ice cream sitting on top of the six pack that is surely sitting under my gut, surely. And as an everyone else with a very far-reaching goal at hand can I just make a quick comment about how annoying maintainers are? I’m sorry maintainers, I know it’s not your fault, I’m just jealous. But seriously, they’re all laying on there mats haphazardly doing a crunch while also talking on their phones or gracefully jogging without sweat or struggle while watching a sitcom on the treadmill in their adorable yoga clothes. Then there’s me, an everyone else hauling ass on elliptical in my baggy tshirt with a hole in the armpit, sweat dripping down my face and laughing to myself while listening to a podcast on my phone. It’s a show. You should come watch sometime.

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I was a maintainer once, for like, a minute. There was some time in college after my Celiac diagnosis when I started feeling better than I ever had, and because of that, I started running every day. I was one of those annoying people who said things like, “Honestly, if I missed a run I would just go crazy.” Yeah, I know. But that was also a time in my life when I walked one mile just to my first class of the day. Now, one year out of college, the furthest I walk is to and from my car and to and from my office to the bathroom, and I have to say, I miss being at least a little bit of a maintainer.

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So in an effort to restore some of that healthy-go-lucky lifestyle despite being bound to my office chair 40+ hours per week, I’m working on adding more walking throughout my day, specifically in the morning, going on my weekly hikes now that the weather is cooling down and eating a better diet with many, many more veggies. And because I’m not the best at eating vegetables that aren’t just handfuls of spinach—like in everything, just give me all the spinach all the time—I’m turning to a couple of vegetarian meals per week that give me a delicious variety of healthy produce.

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This Roasted Vegetable Burrito Bowl sneaks lots of veggies into my diet while being absolutely mouthwatering and just as filling as a meaty meal. A mix of seasoned vegetables—sweet potato, onion, mushrooms and green peppers—slowly roast in the oven creating warm flavors to provide some serious fall comfort food you won’t feel guilty about. Pile them on top of fluffy brown rice, top with some chopped romaine lettuce, cilantro, salsa, a squeeze of lime and even some avocado for a complete and delicious one-bowl meal. I’m completely hooked on this dish. Seriously, I’ve eaten it for lunch every day this week (I usually only make/post recipes that serve one or two people—its perfect for dinner + lunch the next day—but because this has so many veggies, it makes about four servings. Which is perfect for packaging in individual containers for easy reheating all week long!). This coming from someone who doesn’t get excited about vegetables or really like sweet potatoes. Yeah, it’s that good.

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Roasted Vegetable Burrito Bowl
Author: 
Serves: 4
 
Ingredients
  • 1 sweet potato, cubed
  • ½ onion, chopped
  • 1 cup sliced baby bella mushrooms
  • 1 small green pepper, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin
  • 1 can black beans, rinsed
  • 1 cup brown rice
  • Optional toppings: chopped romaine, cilantro, lime, avocado, salsa
Instructions
  1. Preheat oven to 350 degrees (if you want a faster meal, preheat to 425 degrees). Line a rimmed baking sheet with foil or parchment paper.
  2. Prepare the brown rice according to package directions.
  3. Mix all the vegetables together on the baking sheet and coat with the olive oil and seasonings. Spread into one even layer on the pan.
  4. Bake for 45 minutes (20 minutes if using fast method), adding the rinsed black beans with 10 minutes left (5 minutes for fast method).
  5. Once the vegetables are tender and the beans are heated through, remove from oven and assemble bowls with rice, then veggies followed by any desired toppings.

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How do you guys sneak a little extra fitness into your daily routines? Now that I’m not walking all over campus to get to and from all my classes, I need a way to stay more active all day long. How did you make the transition from campus life to office life while staying active and healthy? I’d love your help!

Garlic, Parmesan & Rosemary Home Fries

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At this time, I would like to take a moment of silence for French fries, please.

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I just love ‘em. But who doesn’t, right? I read somewhere* that children consume more potatoes than any other vegetable, and they are mostly eaten in French fry form.  I think maybe if you just don’t introduce your children to French fries first, they might have a chance at developing a palette for other, healthier vegetables first. But, good luck with that.

Right now I just worry about myself, and often times that means texting someone, anyone, and getting them to endorse my decision to drive through Wendy’s for those crisp, salty, hot and fresh fries. I’ve always been a crispy potato lover, or just a potato lover in general. My mom always knew her oven roasted potatoes made me one happy girl. She would even leave them in the oven 15 minutes longer than she was used to so they would get extra crispy, just the way I like them! Then at the end of the meal, I got to scrape all the stuck-on potato bits and eat them. My dad named them “Little Crunchies,” don’t be surprised if you see them for sale commercially sometime soon.

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My mom’s roasted potato recipe is now a staple in my tiny household of one, and this recipe is an adaptation of her creation. Garlic and grated Parmesan cheese are added to my mom’s original recipe of red potatoes drizzled with olive oil, sprinkled with salt, pepper and rosemary and roasted until crisp.

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Garlic, Parmesan & Rosemary Home Fries
 
Ingredients
  • ½ pound red potatoes
  • 2 tablespoons olive oil
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons rosemary
  • 1 teaspoon salt
  • ½ teaspoon pepper
Instructions
  1. Preheat the oven to 425 degrees. Place a piece of parchment paper on a baking sheet.
  2. Rinse and scrub each potato, leaving the skin on. Slice into French fry sized pieces (I cut in thirds lengthwise, then in fourths or fifths across.
  3. Combine the cheese, garlic, rosemary, salt and pepper and mix evenly.
  4. Spread the potato slices evenly on the baking sheet then sprinkle with the spice mixture to cover.
  5. Bake for about 20–30 minutes or until crisp and golden brown, flipping halfway through.

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Amidst diets and trendy foods, I’ll always find a way to pop French fries! Which bad-for-you foods can you not get enough of?

*This statement used in any situation, especially this one, means that there is a chance the following statement is factually accurate, but could be a partial truth, or you know, just a terrible source of information.